Learn to Relax Escape from the stress of everyday life, forget your worries and just let go",Norman Brook and Dr John Kremer,MindCOOL Productions,"This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well thats exactly what you are going to do as you listen to this recording."
View Table Of contents
- 01 Introduction & Self Directed Relaxation session
- 02 Progressive Muscular Relaxation session
- 03 What is Stress